Jørn Gunnar Kleven v600m/3:38r...6 SkiErg
3,600m
Meters
14:13.3
Time
1:58.5
Pace
240
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 3,650m |
| Overall Time | 35:00.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 40 |
| Stroke Count | 578 |
| Drag Factor | 78 |
October 03, 2024 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,600m | 1:58.5 | 210 | 1023 | 40 | |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 43 | |
| r: 3:38 | 8m | |||||
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 41 | |
| r: 3:38 | 1m | |||||
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 41 | |
| r: 3:39 | 9m | |||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 40 | |
| r: 3:38 | 9m | |||||
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 40 | |
| r: 3:37 | 12m | |||||
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 39 | |
| r: 2:37 | 11m | |||||
| r50m |
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Workout Graph
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