Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
343
Calories
136
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 120 |
October 08, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 21 | 136 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | 116 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 20 | 125 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 20 | 130 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 21 | 135 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 21 | 135 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 21 | 136 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 21 | 138 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 22 | 143 |
| 1:52.2 | 4,500m | 1:52.2 | 248 | 1152 | 23 | 151 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 24 | 154 |
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Workout Graph
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