Jørn Gunnar Kleven v500m/1:54r...5 row
2,500m
Meters
8:29.5
Time
1:41.9
Pace
201
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 2,566m |
| Overall Time | 16:20.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 121 |
October 08, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.5 | 2,500m | 1:41.9 | 331 | 1438 | 27 | 154 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 147 | |
| r: 1:54 | 15m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | 153 | |
| r: 1:42 | 18m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | 156 | |
| r: 2:07 | 18m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | 157 | |
| r: 2:08 | 15m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 159 | |
| r66m |
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Workout Graph
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