Jørn Gunnar Kleven v1000m/8:04r...3 SkiErg
3,000m
Meters
11:51.5
Time
1:58.5
Pace
201
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 3,045m |
| Overall Time | 28:34.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 37 |
| Stroke Count | 444 |
| Drag Factor | 71 |
October 10, 2024 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 37 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 38 | |
| r: 8:04 | 15m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 37 | |
| r: 8:30 | 10m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 37 | |
| r: 0:09 | 20m | |||||
| r45m |
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Workout Graph
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