Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
340
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 114 |
October 13, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 21 | 137 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | 120 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 21 | 126 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 21 | 133 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 21 | 137 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 21 | 139 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 21 | 139 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 21 | 141 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 22 | 143 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 22 | 149 |
| 1:52.3 | 5,000m | 1:52.3 | 247 | 1150 | 23 | 151 |
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Workout Graph
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