Sea Park 4x500m/2:00r row
2,000
Meters
11:22.1
Time
2:50.5
Pace
102
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 19:22.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
March 07, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 2,000 | 2:50.5 | 71 | 542 | 30 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 30 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 30 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 32 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 28 | |
| r80 |
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Workout Graph
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