Sea Park 3004m row
3,004m
Meters
18:39.6
Time
3:06.3
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 85 |
October 17, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.6 | 3,004m | 3:06.3 | 54 | 486 | 23 |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 24 |
| 6:19.3 | 2,000m | 3:09.6 | 51 | 476 | 22 |
| 6:18.0 | 3,000m | 3:09.0 | 52 | 478 | 22 |
| 0:02.5 | 3,004m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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