Sea Park 20:00 row
3,059m
Meters
20:00.0
Time
3:16.1
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 85 |
April 09, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,059m | 3:16.1 | 46 | 459 | 23 |
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 21 |
| 8:00.0 | 615m | 3:15.1 | 47 | 462 | 24 |
| 12:00.0 | 618m | 3:14.1 | 48 | 464 | 23 |
| 16:00.0 | 627m | 3:11.3 | 50 | 471 | 24 |
| 20:00.0 | 650m | 3:04.6 | 56 | 491 | 25 |
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