Austin Lasiter 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 114 |
March 17, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 24 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 21 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 27 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 25 |
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Workout Graph
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