Austin Lasiter 42195m row
42,195
Meters
3:39:08.3
Time
2:35.8
Pace
2266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
May 23, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39:08.3 | 42,195 | 2:35.8 | 93 | 618 | 2266 | 22 |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 109 | 24 |
| 9:57.9 | 4,000 | 2:29.4 | 105 | 660 | 109 | 23 |
| 10:01.2 | 6,000 | 2:30.3 | 103 | 654 | 109 | 23 |
| 10:04.7 | 8,000 | 2:31.1 | 101 | 648 | 108 | 23 |
| 10:05.9 | 10,000 | 2:31.4 | 101 | 646 | 108 | 23 |
| 10:09.6 | 12,000 | 2:32.4 | 99 | 640 | 108 | 23 |
| 10:10.8 | 14,000 | 2:32.7 | 98 | 638 | 108 | 23 |
| 10:28.9 | 16,000 | 2:37.2 | 90 | 609 | 106 | 23 |
| 10:18.1 | 18,000 | 2:34.5 | 95 | 626 | 107 | 23 |
| 12:28.1 | 20,000 | 3:07.0 | 54 | 484 | 100 | 19 |
| 10:15.6 | 22,000 | 2:33.9 | 96 | 630 | 107 | 23 |
| 10:21.1 | 24,000 | 2:35.2 | 93 | 621 | 107 | 24 |
| 10:32.5 | 26,000 | 2:38.1 | 89 | 604 | 106 | 23 |
| 10:17.5 | 28,000 | 2:34.3 | 95 | 627 | 107 | 24 |
| 10:14.3 | 30,000 | 2:33.5 | 97 | 632 | 107 | 24 |
| 10:09.6 | 32,000 | 2:32.4 | 99 | 640 | 108 | 24 |
| 9:55.0 | 34,000 | 2:28.7 | 106 | 665 | 110 | 24 |
| 13:07.0 | 36,000 | 3:16.7 | 46 | 458 | 100 | 19 |
| 10:00.1 | 38,000 | 2:30.0 | 104 | 656 | 109 | 25 |
| 10:14.5 | 40,000 | 2:33.6 | 97 | 632 | 107 | 23 |
| 9:33.0 | 42,000 | 2:23.2 | 119 | 709 | 112 | 25 |
| 0:43.3 | 42,195 | 1:51.0 | 256 | 1180 | 14 | 25 |