Eduard Constantin 30:09 row
6,015
Meters
30:09.2
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 04, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,015 | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 25 |
| 30:09.2 | 24 | 3:11.6 | 50 | 471 | 7 |