Eduard Constantin 48:00 row
5,737
Meters
48:00.3
Time
4:11.0
Pace
298
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
December 14, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.3 | 5,737 | 4:11.0 | 22 | 376 | 32 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 32 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 33 |
| 15:00.0 | 643 | 3:53.2 | 28 | 394 | 34 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 33 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 33 |
| 30:00.0 | 628 | 3:58.8 | 26 | 388 | 35 |
| 35:00.0 | 586 | 4:15.9 | 21 | 371 | 31 |
| 40:00.0 | 566 | 4:25.0 | 19 | 364 | 32 |
| 45:00.0 | 499 | 5:00.6 | 13 | 344 | 30 |
| 48:00.3 | 242 | 6:12.5 | 7 | 323 | 28 |