Eduard Constantin 30:06 row
3,984
Meters
30:06.5
Time
3:46.7
Pace
231
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
July 03, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 3,984 | 3:46.7 | 30 | 403 | 34 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 31 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 34 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 35 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 35 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 36 |
| 30:00.0 | 617 | 4:03.1 | 24 | 383 | 37 |
| 30:06.5 | 1 | 54:10.0 | 0 | 300 |