Eduard Constantin 30:06 row
3,984
Meters
30:06.5
Time
3:46.7
Pace
231
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
July 03, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 3,984 | 3:46.7 | 30 | 460 | 231 | 34 |
| 5:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 31 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 34 |
| 15:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 35 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 35 |
| 25:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 36 |
| 30:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 37 |
| 30:06.5 | 1 | 54:10.0 | 0 | 17169 | 31 |