Eduard Constantin 58:20 row
9,475
Meters
58:20.8
Time
3:04.7
Pace
474
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
November 08, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:20.8 | 9,475 | 3:04.7 | 56 | 487 | 474 | 25 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 26 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 27 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 |
| 35:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 26 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 45:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 |
| 50:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 55:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 26 |
| 58:20.8 | 476 | 3:30.9 | 37 | 412 | 23 | 23 |