Eduard Constantin 45:45 row
8,018
Meters
45:45.4
Time
2:51.2
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 90 |
February 22, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.4 | 8,018 | 2:51.2 | 70 | 540 | 407 | 26 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 28 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 27 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 28 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 45:45.4 | 96 | 3:56.4 | 26 | 391 | 4 | 24 |
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Workout Graph
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