Paul Thompson 5000m row
5,000
Meters
22:42.6
Time
2:16.2
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
March 10, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000 | 2:16.2 | 138 | 782 | 296 | 21 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 712 | 59 | 20 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 22 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 23 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 24 |