Paul Thompson 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
306
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 11, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 855 | 306 | 22 | 164 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 22 | 160 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 22 | 164 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 | 166 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 23 | 166 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 24 | 168 |