Paul Thompson 10000m row
10,000m
Meters
44:28.4
Time
2:13.4
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
March 13, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.4 | 10,000m | 2:13.4 | 147 | 807 | 20 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 20 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 20 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 21 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 21 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 22 |
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Workout Graph
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