Paul Thompson 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 100 |
March 17, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 20 | 157 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 149 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 153 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 159 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 161 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.