Paul Thompson 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 106 |
February 21, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 22 | 149 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 142 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 144 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 149 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 150 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 161 |
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Workout Graph
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