Paul Thompson 12:03 row
2,512m
Meters
12:03.5
Time
2:24.0
Pace
146
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 86 |
February 22, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 2,512m | 2:24.0 | 117 | 703 | 21 | 144 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 146 |
| 9:28.1 | 1,000m | 2:29.6 | 105 | 659 | 20 | 140 |
| 11:52.9 | 512m | 2:21.4 | 124 | 726 | 22 | 146 |
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