Paul Thompson 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 102 |
February 24, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 22 | 154 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 141 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 149 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 153 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 162 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 169 |
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Workout Graph
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