Paul Thompson 30:00 row
6,069m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 97 |
February 25, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 20 | 125 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 117 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 123 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 124 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 | 132 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 132 |
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Workout Graph
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