Paul Thompson 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 97 |
February 27, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 19 | 148 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 135 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 147 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 149 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 153 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 160 |
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Workout Graph
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