Paul Thompson 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 96 |
March 01, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 19 | 140 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 133 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 141 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 142 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 141 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 147 |
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Workout Graph
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