Paul Thompson 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 95 |
March 02, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 21 | 148 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 138 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 146 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 21 | 149 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 153 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 | 158 |
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Workout Graph
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