Paul Thompson 30:00 row
6,199m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 106 |
March 04, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199m | 2:25.1 | 114 | 693 | 20 | 133 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 125 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 128 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 136 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 136 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 140 |
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Workout Graph
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