Paul Thompson 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 95 |
March 07, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 19 | 128 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 112 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 124 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 133 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 134 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 139 |
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Workout Graph
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