Paul Thompson 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 91 |
August 19, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 21 | 141 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 125 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 131 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 138 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 145 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 167 |
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Workout Graph
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