Paul Thompson 30:00 row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 90 |
August 22, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 20 | 143 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 139 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | 141 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 141 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 145 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 152 |
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Workout Graph
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