Paul Thompson 30:00 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 90 |
August 23, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 20 | 136 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 124 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 130 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 137 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 143 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 146 |
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Workout Graph
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