Paul Thompson 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 92 |
August 25, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 21 | 136 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 122 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 133 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 135 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 141 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 150 |
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Workout Graph
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