Paul Thompson 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
280
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 95 |
March 01, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 21 | 137 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | 129 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 21 | 138 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 21 | 137 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 22 | 138 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 23 | 145 |
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Workout Graph
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