Paul Thompson 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 96 |
March 05, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 20 | 141 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 21 | 133 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 20 | 142 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 21 | 144 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 20 | 144 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 20 | 146 |
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Workout Graph
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