Paul Thompson 5000m row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
285
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 115 |
March 07, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 20 | 137 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | 128 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 20 | 137 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 | 142 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 21 | 140 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 21 | 140 |
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Workout Graph
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