Paul Thompson 445m row
445m
Meters
2:59.5
Time
3:21.6
Pace
24
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 110 |
March 21, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 445m | 3:21.6 | 43 | 446 | 18 | 111 |
| 2:16.0 | 445m | 2:32.8 | 98 | 637 | 18 | 111 |
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Workout Graph
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