Paul Thompson 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 109 |
March 21, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 19 | 133 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 | 123 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 19 | 130 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 20 | 136 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 20 | 140 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 20 | 139 |
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Workout Graph
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