Matthew Mitchell 20:00 row
5,246m
Meters
20:00.0
Time
1:54.3
Pace
360
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 114 |
January 31, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 23 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 |
| 5:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 |
| 6:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 |
| 7:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
| 11:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 13:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 14:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 15:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 16:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 17:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 18:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 |
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Workout Graph
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