Matthew Mitchell 4x5:00/2:00r row
5,416m
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 118 |
February 07, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,416m | 1:50.7 | 257 | 1185 | 25 | |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 26 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 | |
| r743m |
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Workout Graph
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