Joel Raven 4x500m/1:00r row
2,000m
Meters
8:29.3
Time
2:07.3
Pace
137
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:29.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 141 |
February 18, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 20 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| r71m |
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Workout Graph
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