Joel Raven 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
316
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 129 |
March 17, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 316 | 23 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 62 | 22 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 64 | 22 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 63 | 23 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 63 | 25 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 64 | 24 |
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Workout Graph
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