Charles Oehrlein 3000m row
3,000
Meters
13:51.6
Time
2:18.6
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 165 |
April 03, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,000 | 2:18.6 | 131 | 740 | 171 | 23 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 24 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 23 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 23 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 24 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 24 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 24 |
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Workout Graph
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