Charles Oehrlein 4000m row
4,000
Meters
18:52.7
Time
2:21.5
Pace
224
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 156 |
April 04, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.7 | 4,000 | 2:21.5 | 123 | 711 | 224 | 24 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 24 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 668 | 27 | 24 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 24 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 24 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 24 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 24 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 24 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 777 | 29 | 25 |
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Workout Graph
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