Charles Oehrlein 3000m row
3,000m
Meters
13:31.4
Time
2:15.2
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 108 |
April 03, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 28 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 28 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 29 |
| 2:43.8 | 1,800m | 2:16.5 | 138 | 773 | 29 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 30 |
| 2:37.4 | 3,000m | 2:11.1 | 155 | 833 | 29 |
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Workout Graph
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