Charles Oehrlein 4000m row
4,000m
Meters
18:56.4
Time
2:22.0
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 107 |
April 04, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.4 | 4,000m | 2:22.0 | 122 | 720 | 27 |
| 4:05.0 | 800m | 2:33.1 | 97 | 635 | 27 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 27 |
| 3:41.4 | 2,400m | 2:18.3 | 132 | 754 | 28 |
| 3:38.9 | 3,200m | 2:16.8 | 137 | 770 | 28 |
| 3:39.7 | 4,000m | 2:17.3 | 135 | 765 | 28 |
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Workout Graph
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