Charles Oehrlein 7000m row
7,000m
Meters
30:19.5
Time
2:09.9
Pace
428
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 114 |
April 07, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,000m | 2:09.9 | 159 | 848 | 27 | 136 |
| 6:27.0 | 1,400m | 2:18.2 | 133 | 756 | 28 | 120 |
| 6:13.7 | 2,800m | 2:13.4 | 147 | 806 | 27 | 129 |
| 6:01.8 | 4,200m | 2:09.2 | 162 | 858 | 28 | 138 |
| 5:50.2 | 5,600m | 2:05.0 | 179 | 915 | 28 | 145 |
| 5:46.7 | 7,000m | 2:03.8 | 184 | 934 | 28 | 151 |
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Workout Graph
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