Charles Oehrlein 9000m row
9,000m
Meters
40:14.6
Time
2:14.1
Pace
534
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 113 |
April 09, 2020 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.6 | 9,000m | 2:14.1 | 145 | 799 | 28 | 141 |
| 8:06.6 | 1,800m | 2:15.1 | 142 | 787 | 28 | 136 |
| 8:04.9 | 3,600m | 2:14.6 | 143 | 792 | 28 | 139 |
| 8:01.1 | 5,400m | 2:13.6 | 147 | 804 | 29 | 145 |
| 7:58.4 | 7,200m | 2:12.8 | 149 | 813 | 28 | 143 |
| 8:03.6 | 9,000m | 2:14.3 | 144 | 796 | 28 | 145 |
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Workout Graph
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