Charles Oehrlein v1:00/1:00r...9 row
6,006m
Meters
25:00.0
Time
2:04.8
Pace
382
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 34:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 130 |
January 06, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,006m | 2:04.8 | 180 | 918 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 16m | |||||
| r120m |
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Workout Graph
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