Chris Post (C6-C7) PR1 500m SkiErg
500
Meters
3:43.5
Time
3:43.5
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 54 |
| Stroke Count | 202 |
| Drag Factor | 72 |
April 11, 2020 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.5 | 500 | 3:43.5 | 31 | 402 | 25 | 54 |
| 0:48.7 | 100 | 4:03.5 | 24 | 369 | 5 | 50 |
| 0:44.8 | 200 | 3:44.0 | 31 | 401 | 5 | 54 |
| 0:43.5 | 300 | 3:37.5 | 34 | 413 | 5 | 55 |
| 0:43.5 | 400 | 3:37.5 | 34 | 413 | 5 | 57 |
| 0:43.0 | 500 | 3:35.0 | 35 | 418 | 5 | 56 |
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