Chris Post (C6-C7) PR1 500m SkiErg
500m
Meters
3:09.9
Time
3:09.9
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 60 |
| Stroke Count | 190 |
| Drag Factor | 88 |
April 14, 2020 16:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 60 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 58 |
| 0:37.4 | 200m | 3:07.0 | 54 | 484 | 61 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 61 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 60 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 61 |
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Workout Graph
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